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Mindful practice with attention to the body, breathing, and state of mind

FYSM (Fresh Yoga Synthesized Methodology) online practices

For those who:

Wants to practice FYSM with live personal guidance
Strives to understand their body, rather than simply repeating forms
Seeking a practice that affects not only the body, but also the state of mind
Values safety, proper technique, and gradual development

The service includes:

— Personal lessons in real time (Zoom / Telegram)
— I lead the lesson with my voice, explaining each movement, breath, and fixation in detail
— You perform the practice, I observe, guide, and correct

Live online FYSM practices

— Adjusting asanas and body position during class
— Explaining mistakes and safe ways to do poses
— Tips on breathing, range of motion, and stabilization
— Picking asanas for specific goals: back, mobility, balance, strength

Body and technique correction

— The frequency of classes is selected individually
— Recommended rhythm: every other day to daily
— Standard class duration: 30–60 minutes
— Practice is adapted to the current condition, rather than following a “rigid template”

Individual pace of practice

— Simple recommendations for recovery and routine
— Light meals and basic principles of mindfulness
— Breathing exercises and morning activities
— Developing the habit of regular practice in life, not just in class

Recommendations outside the mat

For those who want to go deeper than physical practice. As part of individual coaching, I share the philosophy of yoga, Buddhist and Vedic principles — not as a religion, but as a system of clarity, discipline, and observation. Format and depth — upon request. Only lived experience and practical meanings. Payment separately

In-depth practice level (optional)

1
2
3
In conclusion — recovery, recommendations, and feedback
You practice — I correct your technique, breathing, and body position
I conduct voice practice and provide real-time accompaniment

Call on Zoom / Telegram [ 30–60 minutes ]

How's it going?

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Payment philosophy

Cost: from $20 per session

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