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Valerii Pozniakov Coaching

My method comes from my own journey

30+ years of practice

I combine the experience of the body, mind, and inner states to accompany people through profound transformation

Formats:

Analysis of the current situation and clarity on where to start making changes

Online consultation. Body. Nutrition. Discipline

A clear training system with monitoring, technique, and progress

Online trainer: Gym workouts

Mindful practice with attention to the body, breathing, and state of mind

FYSM (Fresh Yoga Synthesized Methodology) online practices

When change is ripe, but inside you still feel pulled back

Coaching session. Discipline and habits