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When change is ripe, but inside you still feel pulled back

Coaching session. Discipline and habits

For those who:

Feels an inner urge to change
Tired of inner chaos and doubts
Seeks support, clarity, and calm discipline
Ready to take responsibility and establish a new order

The service includes:

Not symptoms, but real mechanisms that prevent us from moving forward and staying on course

Identifying the causes of failures and setbacks

Let's examine how you live now: decisions, habits, reactions, points of tension, and self-sabotage

Analysis of the current situation and behavior

Only what can truly be integrated into life without strain or overload

Forming 2–3 key habits

Bringing clarity, reducing chaos, establishing calm and consistent discipline

Working with your inner state

A tool that helps you stay focused and not slip back

A simple self-monitoring technique

Clear actions without vague wording — what to do and in what order

7-day plan with specific steps

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Formulation of a clear strategy and steps for the coming week
Hybrid format: coaching questions, my personal experience, recommendations, and practical tools
A calm conversation in which the request is clarified and inner clarity emerges

Call on Zoom / Telegram [ 60 minutes ]

How's it going?

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Payment philosophy

Cost: from $80 per session

Other services:

Online consultation.
Body. Nutrition. Discipline

Online trainer: Gym workouts

FYSM (Fresh Yoga Synthesized Methodology) online practices